Nordic Walking
THIS IS ACTIVE WALKING, STRETCHING AND POWER EXERCISES WITH SPECIAL CARBON POLES

All year round, whole body training for every body! In Scandinavia more than 70% of the female population are already doing this. Women especially appreciate the increased fat burning and strengthening of the breast muscles. A large proportion of the Nordic Walkers are over 35 and many are new to sport or are getting back into sport again. Everybody wants to train their whole body and not just the legs. To do a sport where they can start from home and which is easy to learn. Most of them do Nordic walking to counter or prevent back and neck problems.




HEALTH ASPEKTS
• improve your physical fitness
• increase Aerobe Ausdauer
• lose weight
• build up muscles
• improve co-ordination
• up to 40-50 % more effective than walking without poles
• Nordic-Walking is very easy and quick to learn
• and is the best outdoor sport for rehabilitation after sports injuries
• eases tense muscles in the shoulder and neck areas and improves cardio-vascular performance

NORDIC WALKING TOUREN
The fitness trend is in full swing. Flachau with its numerous hiking paths for every level is pre-destined for this type of sport. Once you've walked, you'll be addicted to this fast walking

The same high and professional quality standards apply to our shop, hire and service:

INTRODUCTION TO NORDIC WALKING
Learn the basic technique, get advice about suitable equipment, pole length
Duration 1 hour
In the weekly programme Tuesday 4.30 pm.
Price 15,- Euros per person incl. Nordic Walking poles (per person)


NORDIC WALKING TOUR
Train your aerobic stamina, improve your physical fitness - for advanced walkers with stretching and power exercises; incl. pulse watches (if desired) duration approx. 2 hours
In the weekly programme Thursday at 4.00 pm.
Price per person 20,- Euros incl. Nordic walking poles (per person)